The Hidden Health Benefits of Tea
People around the globe have been taking Tea for thousands of centuries because of Tea’s hidden health benefits. A number of medical researchers have proven that various teas positively impact the immune system. Professionals believe that Tea is helpful even in treating cancer and heart disease.
While some brews give more advantages than others, there is plenty of evidence that regularly taking Tea can have a lasting impact on your wellness. This blog has some vital information regarding Tea and its use; please keep reading to learn more.
- White Tea is popular for its delicate flavor and comes from the Camellia Saneness plant. White Tea is the least processed tea variety.
- According to some medical reports, white Tea is the most effective type of Tea to fight against various forms of cancer. It may also benefit your teeth as it contains a high level of catechism, fluoride, and tannins to strengthen the teeth and make them acid-resistant.
- White Tea also has the least amount of caffeine, making it the best choice for people who want to take the minimum amount of caffeine.
- Herbal teas, also known as tisanes, are very similar to white teas. Herbal Tea contains a blend of spices, herbs, fruits, or other plants in addition to tea leaves. Herbal Tea is also famous for its calming effects as it does not contain any amount of caffeine.
There are several types of herbal teas available in the market. Some popular herbal teas include;
- Chamomile tea: It helps to reduce menstrual pain and muscle spasm pain, improves relaxation and sleep, and reduces stress.
- Rooibos: It improves blood pressure and circulation, lowers bad cholesterol, and keeps your hair more vital.
- Ginger: Ginger tea helps people fight against morning sickness, relieve joint pains, migraines and treat chronic indigestion.
- Peppermint: This tea type contains menthol, which soothes the upset stomach and works as a cure for health problems like constipation, motion sickness, and irritable bowel syndrome. Peppermint also helps in the management of migraines and other body pain.
- Hibiscus: It lowers BP and fat levels, boosts overall liver health, can cut off cravings for unhealthy sweets, and can prevent the formation of kidney stones.
- Green Tea is also a popular drink that originated in China. Green tea contains very high flavonoids that can boost your health by lowering bad cholesterol and reducing blood clotting.
- According to another research, green Tea can impact liver, prostate, breast, and colorectal cancers. This Tea has also been shown to be anti-inflammatory, which helps keep your skin glowing and clear.
- Black tea is a product made of the leaves of the Camellia Sinensis plant that is also used to make green tea. However, the leaves are fermented and dried, giving black Tea a darker color and richer flavor.
- Unlike other varieties, black Tea is caffeinated, so you should always take it in limited quantities. When you pour yourself a cup of this Tea, you benefit from flavonoids that support healthy immune function. Black tea can also treat pain and reduce swelling. Professionals believe a black tea bath can also ease inflammation caused by conditions like ivy.
- It is a traditional Chinese tea variety made from the same tea plant used to develop green and black teas. The difference is how they are processed. Green tea is not known to oxidize much, while black tea can deteriorate until it comes in black color. Oolong tea is between black and green tea, so it is partially oxidized. Its partial oxidation is responsible for Oolong tea’s taste and color.
- This tea contains an amino acid known as I-thiamine that helps people reduce their anxiety and increase alertness. Researchers also believe that I-thiamine can benefit congenital diseases like Alzheimer’s disease.
- Oolong tea also contains high polyphenols, which are linked to preventing the growth of
- Cancers, lowering inflammation, and decreasing type 2 diabetes risk.
What Type of Teas Can Affect Our Health Negatively
While most tea varieties are beneficial for your health, some can negatively impact your health. You should not take the following teas;
- Detox teas are made for fad diets that promise you will quickly lose weight. These types of tea come laced with laxatives that are harmful to your health.
- Trendy teas are full of sugar, carbs, and calories and have little to no nutritional value. You should avoid taking such teas.
- Fancy tea drinks and lattes from your favorite chain store. While some of these teas may appear healthy, they are high in sugar.
- You should avoid using some herbal teas that may potentially trigger allergies. Many herbal products contain several fruits, spices, herbs, and flowers that some people are allergic to. If you have any allergy history with tea, you should read the ingredients on the package before consuming herbal tea.
Most teas are beneficial for our health when we take them in limited quantities and numbers. Green tea, black tea, and Oolong tea have the most positive impacts on our bodies. Also, you should avoid using some types of tea that can promote health complications.